So… What is Swedish massage?
First of all, let us define what exactly Swedish massage is.
Swedish massage is the manual manipulation of the soft tissues of the human body.
Many different massage techniques are regularly applied by:
Or even a mechanical device.
The main purpose of Swedish massage is usually for the relief of body pain or stress.
The principle behind Swedish massage therapy movements is based on the fact that our muscles react to our thoughts and feelings.
Therefore, if we are stressed out, our muscles tighten up, producing tension in other areas as well, such as our shoulders, neck, back, legs, and feet.
A common way to relieve tension is to use massage therapy movements that focus on releasing the tightness through massage strokes.
This is a very effective way to release tension from a tensed muscle tissue.
If you want to release your tension from a specific muscle group, try using the following Swedish massage therapy movements – 스웨디시.
With this type of massage, essential oils are usually used for lubricating the skin during the movements.
Some of these essential oils are lavender, eucalyptus, almond oil, and geranium.
These essential oils help to soften the muscle tissue and therefore relax it before the next stroke.
Swedish therapists often use a pressure point tool called a plier to help them apply relaxing strokes to the muscles.
This tool has many different heads, each aimed at stimulating a specific part of the muscles.
Usually, these tools have up to five different heads, although sometimes a single head is used.
Using the pressure point tool, therapists are able to hit precise points along the muscle without accidentally applying too much pressure.
Effleurage movements are another common part of this type of Swedish massage therapy.
Effleurage movements require both hands and a stroke with the fingers to apply gentle strokes to a specific area or muscle.
When using the effleurage movements, it is important to remember not to overdo it and to concentrate on relaxing every single muscle in the body.
Because of the high level of precision that is involved in these types of movements, therapists often use soothing body creams during the movements.
One of the main health benefits of these types of therapeutic massages is that they stimulate the release of natural pain relievers called endorphins.
Endorphins are chemicals that are released when a person is in a relaxed state.
It is this release of endorphins that are responsible for the physical and mental well-being of a person.
When a person is in a relaxed state, the release of these chemicals creates a feeling of euphoria, thus, making the movements of Swedish massage more enjoyable.